Thrusday, November 30 and Friday, December 1

7:00AM 1/2 pear
7:10Am run for 30 minutes
7:50Am 1 hard boiled egg w/sea salt
9:00 small piece of baked salmon
1:40PM mixed greens salad with walnuts, strawberries, grapefruit
2:00 another piece of salmon
5:30PM espresso and 1 cup of soy milk
small macaroon
8:30PM 8oz kombuca tea
1 cup kale


7:00AM 8oz komcucha
7:00 1 tablespoon toasted almond butter
green tea (powdered)
1:00 1 grilled chicken taco, Mexican style rice, tomatoes, corn chips
Forgot to write down dinner.