food list

This is a very rough guide to my diet. There are more foods I eat, but this can give you an idea: (I will continue to update this list)

NO
refined carbs
white rice - except for occasional Sushi out
sugar, corn syrup, fructose, high fructose corn syrup
juice (except for raw vegetable juice)
sodas
artificial sweeteners
preservatives, MSG, etc
hard liquor
beer
unfermented soy foods and products
dairy - except for raw or at least organic, grass fed butter

YES
organic fresh, raw fruits and vegetables
sea vegetables
raw vegetable juice
wheat grass juice
whole grains
quinoa
brown and red rice
wild rice
flax
organic chicken and turkey
wild salmon and other fish
wine (very seldom)
Flax seed oil
Coconut oil (unrefined)
raw and organic butter
extra virgin olive oil
raw fermented foods such as raw sour kraut and kombucha (daily)