Yoga class

Food wise, today was not much different from yesterday. I had the same amount of protein, fat, carbs, veggies, fruit, etc. Because of weather, illness and time, I haven't gone out for a run since Friday though I did exercises some over the weekend indoors. Today I took a 1.5 hour Hatha yoga class and it got my muscles going. I am so stiff that I think the class benefited me more than a run would have. I will try to wake up early tomorrow to spin before I shower, eat and go to work. Lets see how that will go.