Thursday, March 22, 2007

What do you think?

I am always curious as to what others think the cause of PCOS is. Now that I have a few readers, I hope to get some opinions .

Though I've known about PCOS since around 2000, I still know very little about the cause. I've read a few books, websites, magazine articles and it seems like all the information at best is based on theory. Here are my scattered thoughts as to what may cause PCOS; this is also based on what I read.
  • Genetic predispositions (both the mother and/or the father's side). For the time being (until I change my mind) I feel having a genetic predisposition plus one or more of the risk factors following below.
  • Family history of diabetes
  • Exposure to xenoestrogens as a fetus.
  • Pesticides
  • Hormones in food
  • Overuse of antibiotics
  • Refined sugars and flour/starches
  • Trans fats
  • Too much estrogen or "estrogen dominance"
  • Overweight (though it can certainly cause it)
  • Stress
  • Birth control pills
  • Depo Provera
I may add on to the list later as I think of more possible causes or risk factors.

What do you think?

Monday, March 19, 2007









I'm getting to the point (I guess it’s a seasonal thing) where I would do a minor diet overhaul. Maybe I've been mindlessly eating too many carbs, even good ones. Maybe I haven’t been taking my supplements like I should or not eating enough veggies. Whatever the case, I like to take some time out to see how I can improve.

I realized that I would do better overall eating more raw foods. Not go raw vegan because I feel better consuming some animal protein and a modified traditional foods diet, but add more raw plant based foods to my diet. When I did this last year for a bit, my energy shot up and I lost a few pounds in a short period of time. Two books on the subject I recommend are:

Rawsome by Brigitte Mars
This book is great because Brigitte not only list recipes and techniques, tools and instructions, but you also get a very wide overview of plant-based foods and what they can do for the body - not your just basic nutritional information. I recommend this book even if you're not in strictly interested in a raw vegan diet.

RAWvolution by Matt Amsden
This book is mostly recipes, but it does give you some basic instructions in preparation and "equipment" you will need. I love this book is full of beautiful photographs of the food itself, where the previous book doesn’t have any. Sometimes it’s good to get an idea of what the food you’re preparing does look like – especially if you are new to raw food preparation.

Like I mentioned I don’t believe that a strict raw foods diet is best for me, but trying to get a large percentage of raw food in my diet isn’t unreasonable. Salads and celery sticks can easily get boring so this give me a way to have gourmet style plant-based meals, gluten and sugar free desserts, dairy and soy free smoothies and sprouted nuts and grains (better for digestion). A 100% raw vegan diet is very time consuming and can be pricy, especially with the equipment (fortunately I do have), but 2-3 new times a week wont hurt me. I'm not a raw expert by any means, but there are a ton of books on the subject and many more websites and blogs.

Monday, March 12, 2007

While out of town

I spent the past few days (Friday - Sunday) at a tradeshow in Anaheim. I never knew how hard it would be to find decent food in that area. Overall, my dining experience was less than stellar. It was the Natural Products Expo so there were quite a few vendors shelling out samples of their items, but for an actual meal in the area...good luck. Friday morning I was home where I was able to have my usual breakfast. I took a snack for lunch. Dinner was at a nearby Marriott restaurant and it was a little better than I though, but not enough to justify the price. I had mix greens salad with vinaigrette and a crabcake (I know it has gluten) and it was edible. My DP had the seared Ahi tuna and it was pretty good - just how tuna should be prepared. The next day, started the culinary decline. Breakfast was a very modest, organic raw walnut butter, a strip of nori and a little coconut oil for we didn’t really have a place to go to eat. The hotel restaurant had the usual "continental" breakfast: starch, carbs, sugar, and more starch. Lunch was at the same place we at the previous night, except the food was surprisingly horrible (and overpriced to boot). I opted for the salad bar. All of the prepared salads had cheese, something I just don’t like at all. The only salad that was available was ice berg lettuce and a few ashy shredded carrots. The other food at the bar consisted of baked Buffalo wings, fried chicken (tasted like it was previously frozen for 20 years), potato skins with cheese (looked disgusting), soggy squash, and a few other things was forgettable. DP ordered the halibut and it was dried, tasteless and slathered in a thick, bland sauce. Needless to say, I ate pretty light for lunch.

The show was packed and busy and I was able to satisfy my hunger with the samples on the show floor. Dinner was a bit later because we met a friend for a glass of wine after the show and engaged in some post-show activities. While scrambling for a place to eat, we came across a Thai food restaurant outside of the area. It was a small, hole-in-the-wall type place in an older, decaying strip mall. Normally where I come from, hole-in-the-wall places are the best. It was small, but not cute though. There were no other places to go in the area. The menu looked pretty diverse and so we ordered several plates. The idea was to have enough for the next day since we had a refrigerator in our room. ¾ of the way through the meal, my head started to pound. The gentleman that joined us asked the server if there was MSG in the food and she said yes.

Now given my allergy to MSG, I should have remembered to ask, but its been years since I’ve actually been to a place that had that in their food. MSG just isn’t that popular in the Bay Area (especially Berkeley) given that amount of health conscious people we have in the area. I immediately stopped eating (thankfully, I didn’t have much) and drink a glass of water. On our way back to the hotel, it felt as if my head was under a vice. The pain gradually got tighter and tighter. I don’t have headaches let alone migraines normally so this was a new experience for me.

When we got back to the hotel, I took a few supplements and it seemed to have calmed it down. We ordered a movie and went to bed to prepare for our journey home the next day.

Afraid to eat anything ever again but hungry, we asked the front desk if there are any places they would recommend for food. They handed us a generic hand drawn map of downtown Fullerton and gave us directions. The navigation system in our car got us there. In ninety something degree heat, hungry and recovering from the previous night’s MSG poisoning, we walked around the quiet, but quaint downtown area where the streets are lined with independent shops and restaurants; a stark contrast to the rest of the area with its 1970s strip malls, fast food and chain stores. We found a vegan restaurant to cool off and have lunch. I had the grilled tempeh (fermented tofu), brown rice with tamari, grilled eggplant, peppers and portabella mushrooms. I also ordered a salad. My body was starving for nourishment. DP ordered something similar. It was very good meal, perfect for the 7 hour drive that was ahead of us.

Next time I am in the area, I will be more prepared. I just had no idea that food choices were so limited in the area, given the amount of visitors it attracts every year.

Sunday, March 04, 2007

My workout schedule had been derailed by the news of my cousin passing away. Friday, I ran for 30 minutes but my knees and joints were so sore I couldn't do much else. I took a long, hot bath Saturday night to help with the soreness. With the exception of a sweet treat (gluten-free chocolate macaroon) I've been pretty much on track. Today, I did about 30 minutes of gardening, but I plan on spinning in the morning before work.

Wednesday, February 28, 2007

Yoga class

Food wise, today was not much different from yesterday. I had the same amount of protein, fat, carbs, veggies, fruit, etc. Because of weather, illness and time, I haven't gone out for a run since Friday though I did exercises some over the weekend indoors. Today I took a 1.5 hour Hatha yoga class and it got my muscles going. I am so stiff that I think the class benefited me more than a run would have. I will try to wake up early tomorrow to spin before I shower, eat and go to work. Lets see how that will go.

Tuesday, February 27, 2007

Muffins

Today I went back to work; thank goodness I was feeling better than the previous day. Before dinner, I made grain and flour-free muffins (with pecan and almond flour, eggs, maple syrup, baking soda, salt, vanilla, frozen blueberries - all organic).

Breakfast
1 hard boiled egg
(I am not very hungry in the morning, but I must eat something)

Mid morning snack
1 hard boiled egg
Bartlet pear

Lunch
Leftover baked chicken
cabbage slaw


  • red cabbage
  • daikon radish
  • red onion
  • green onion
  • Shiitake mushroom
  • carrot
  • EVOO
  • Balsamic
1 sprouted corn tortilia

Mid afternoon
not hungry

Dinner
3 large prawns sauteed in coconut oil, spicy (they were pretty big)
sliced baked eggplant
same type of salad as lunch
16 oz kombucha
2 muffins

Supplements

B-vitamins
Folic Acid
Cinnamon
Vitex (herb)
Evening Primrose Oil
Flax seed Oil


I know I need more fruit in my diet, but unfortunately, this season hasnt been good for that.


Monday, February 26, 2007

food list

This is a very rough guide to my diet. There are more foods I eat, but this can give you an idea: (I will continue to update this list)

NO
refined carbs
white rice - except for occasional Sushi out
sugar, corn syrup, fructose, high fructose corn syrup
juice (except for raw vegetable juice)
sodas
artificial sweeteners
preservatives, MSG, etc
hard liquor
beer
unfermented soy foods and products
dairy - except for raw or at least organic, grass fed butter

YES
organic fresh, raw fruits and vegetables
sea vegetables
raw vegetable juice
wheat grass juice
whole grains
quinoa
brown and red rice
wild rice
flax
organic chicken and turkey
wild salmon and other fish
wine (very seldom)
Flax seed oil
Coconut oil (unrefined)
raw and organic butter
extra virgin olive oil
raw fermented foods such as raw sour kraut and kombucha (daily)

Called in sick

Today is the first day of my cycle and I was having crippling cramps: not able to stand up straight, dizzy and heavy bleeding. Plus DP and I are still fight a bug or cold of some sort.

Though today was supposed to be a rest day, I couldn't help but cook and so some laundry though I managed a 1 1/2 nap in the mid afternoon. I did some spinning on my bike for about 25 minutes and it did help some of the cramping (followed by a hot essential oil and Epsom salt bath).

Morning (slept until 10:00)
2 oz fresh wheat grass juice
1 hard boiled egg
1 gluten-free waffle
raw butter
strawberry sugar free jam (sweetened with fruit juice)
1 tbs coconut oil
kombucha 8 oz

Mid afternoon
Salad
  • lettuce
  • radishes
  • nori
green onions
red bell pepper
Sauteed shrimp
sweet potato fries (baked)
kombucha 8oz

Dinner
chicken (baked)
salad (same as lunch)
baked eggplant

Supplements throughout the day
zinc 30 mg
cinnamon 350 mg 2x today
alpha-lopoic acid 150 mg x2 today
cayenne
astaxanthin 4 mg
B vitamin
magnesium citrate 400 mg
folic acid 800 mcg
evening primrose oil
vitamin E
Taurine
White tea

Excercise
25 minutes of spinning

Sunday, February 25, 2007

Today was a bit light as well as I still wasn't feeling well physically and emotionally. I kept the carb content low at least and did some core work and stretching. If its not raining tomorrow, I will go for a run after work; if the rain stays, I will do some spinning.

Saturday, February 24, 2007

A new day - 24 Feb 2007

OK, so its been quite a while since I posted. I almost forgot I have a blog! Again, I want to write on a regular basis what my lifestyle protical is for PCOS and possible hypothyroidism.

So far, this is what I had today:

Breakfast

3 turkey sauseage
3 tbs polenta
1 tbs raw, coconut oil

I didn't really have an appetite today because I'm fighting a cold, but I did have a fair amount of energy going into the afternoon.

Late Lunch

Broiled salmon with a spicy lemongrass sauce

8 oz of Kombucha (I will drink 8 oz before bed)

Tonight I will make a big salad and will add flax seed oil and balsamic vinegar, I don't feel the need to have more protein or any starch for that matter. Like I said, I'm fighting a bug and dont really feel like eating much. :(. I will also have red raspberry leaf and needle tea before bed.

Monday, December 04, 2006

Thrusday, November 30 and Friday, December 1

7:00AM 1/2 pear
7:10Am run for 30 minutes
7:50Am 1 hard boiled egg w/sea salt
9:00 small piece of baked salmon
1:40PM mixed greens salad with walnuts, strawberries, grapefruit
2:00 another piece of salmon
5:30PM espresso and 1 cup of soy milk
small macaroon
8:30PM 8oz kombuca tea
1 cup kale


7:00AM 8oz komcucha
7:00 1 tablespoon toasted almond butter
green tea (powdered)
1:00 1 grilled chicken taco, Mexican style rice, tomatoes, corn chips
Forgot to write down dinner.