My workout schedule had been derailed by the news of my cousin passing away. Friday, I ran for 30 minutes but my knees and joints were so sore I couldn't do much else. I took a long, hot bath Saturday night to help with the soreness. With the exception of a sweet treat (gluten-free chocolate macaroon) I've been pretty much on track. Today, I did about 30 minutes of gardening, but I plan on spinning in the morning before work.