I'm on my 7th day of my diet (I think its been 6 or 7 days). I feel pretty good. Starting on day two, I had some detox reactions, mostly in the form of my colon cleaning itself out. I'm still detoxing, but it isn't as bad now as it was this past week. My stomach is definitely less "poochy". My DP noticed a difference in my skin. My completion is brighter and my eyes are brighter. Overall, I'm eating less food now than I did during the first few days. I feel like I need less. I crave fried foods less and less. (more later!)